Discover inner peace and physical wellness through our mindful yoga practice. Join our community of practitioners on a journey to holistic well-being.
Start Your JourneyGentle, slow-paced yoga focusing on basic postures and breathing techniques. Perfect for beginners and those seeking relaxation.
Dynamic sequences that synchronize movement with breath. Build strength, flexibility, and mindfulness through flowing transitions.
Challenging, athletic style of yoga that builds lean muscle and improves cardiovascular health while maintaining mindful practice.
Deeply relaxing practice using props to support the body in restful poses. Ideal for stress relief and healing.
Safe, nurturing practice designed specifically for expectant mothers. Support your body and prepare for childbirth.
Learn techniques for inner calm and mental clarity. Develop a sustainable meditation practice for daily life.
At Naturally Grounded Yoga, we believe that yoga is more than just physical exercise—it's a journey toward complete wellness of mind, body, and spirit. Our studio provides a welcoming, inclusive space where practitioners of all levels can explore the transformative power of yoga.
Founded with the vision of creating an authentic yoga community, we offer traditional practices adapted for modern life. Our experienced instructors guide students with compassion and expertise, helping each individual discover their unique path to wellness.
Whether you're seeking stress relief, physical fitness, spiritual growth, or simply a moment of peace in your busy day, you'll find what you need in our nurturing environment.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Morning Flow | - | Morning Flow | - | Morning Flow | Gentle Yoga |
| 9:00 AM | Hatha Yoga | Vinyasa Flow | Hatha Yoga | Vinyasa Flow | Hatha Yoga | Power Yoga |
| 12:00 PM | Lunch Flow | Prenatal Yoga | Lunch Flow | Prenatal Yoga | Lunch Flow | - |
| 6:00 PM | Power Yoga | Restorative | Vinyasa Flow | Meditation | Gentle Yoga | - |
| 7:30 PM | Restorative | - | Power Yoga | - | Restorative | - |
123 Wellness Avenue
Mindful City, MC 12345
(555) 123-YOGA
Mon-Fri: 6:00 AM - 9:00 PM
Saturday: 7:00 AM - 7:00 PM
Sunday: 9:00 AM - 6:00 PM